3 black cats surround a white mouse — The Hammock and the Hummingbirds, practical guide
Hummingbird, the icon of the practical guides of The Hammock and the Hummingbirds

How do I defend myself when everyone’s against me?

There’s no trial to win

When the prosecution and the judge are in the same room, the verdict is already written.

The keyStop defending yourself. Keep records, and plan your way out.

“The scapegoat is always ready to admit it was wrong. Especially if it did nothing.”

Chapter 34 — A Meteorite Fell… BOOM!

When it happens to you

You’re blamed for something. You explain, you bring evidence, you show that’s not how it was. And nothing moves. The person accusing you is also the one who rules, and they always rule the same way.

Why explaining yourself can’t work

An explanation only works in front of someone who has nothing to lose by agreeing with you. When your judge is also a party to the case, every piece of evidence you bring costs them something: they won’t examine it, they’ll neutralise it. It’s not your case that’s weak, it’s the court.

Rule

You can’t win a trial where the accuser is also the judge. You keep records and you get out.

How to protect yourself, in 4 steps

  1. Stop pleading. One sentence is enough from now on: “I don’t agree with that version.” You don’t elaborate any more. Every elaboration gives them fresh material.
  2. Write everything down, straight away. Dates, times, who was there, what was said. The same day, never from memory a week later. A dated file of your own, at home.
  3. Keep a written record of what matters. After an important conversation: “Just to be sure I’ve understood, we agreed this.” One message, short, with no blame.
  4. Plan your way out. Not necessarily the door: a plan B, a contact, a budget, someone on the outside who knows. That’s what keeps you calm, and calm changes everything else.

⚠ Keeping records isn’t revenge

These notes are there to help you remember and to defend yourself if you have to, not to build a case against someone. You can tell the difference quickly: if you spend your evenings on them, they’re no longer protecting you, they’re eating your time. And for anything to do with a contract or a dismissal, this guide is no substitute for a lawyer or a union rep.

What it changes for you

You stop spending your energy convincing people who can’t be convinced. That’s usually when the tiredness suddenly lifts — because it wasn’t the conflict wearing you out, it was the non-stop pleading.

How to practise

Open the file today, even if there’s nothing to write. 3 lines per event, not 3 pages. What matters is the date, not the style.

Remember

Keep your evidence, keep your cool, and keep a door open.

You may be wondering

Isn’t saying nothing the same as admitting it?

No. You said once that you didn’t agree; it’s on record. Repeating it adds nothing to your position, it only adds to theirs.

And what if I’ve got nowhere to go?

Then you plan your way out over several months, and it starts with small things: a contact, an interview, some money put aside. Planning isn’t leaving.

I feel like a coward for not defending myself.

Defending yourself and pleading aren’t the same thing. You defend yourself by keeping records — it’s just less spectacular, and far more effective.

Watch the hummingbirds

Watching the hummingbirds means changing your point of view.
Seeing things from every angle.
Accepting every part of ourselves. And of other people.
And laughing about it.

A hummingbird has every colour. So do we. Our shadows and our light.
You take one step to the side: green turns pink. Then gold.
Nothing has moved, except you.

What a practical guide is for

Trying out a tool.
Changing your point of view.
Laughing at something that weighed on you this morning.

What it isn’t

It isn’t therapy.
It isn’t a diagnosis.
It isn’t a courtroom: nobody’s looking for a culprit.
It isn’t a rulebook for good behaviour. You do what you like.

What it’s for

Accepting that we’re human. And fallible.
Our shadows. Our light.
Taking the drama out, to melt the resistance.
Not judging ourselves. Not judging others.
Laughing about it. It works better, and it’s more fun.

Nobody gets judged here. Least of all you.
We don’t know anything you don’t. We just wrote some tools.

Where these guides come from

Nobody made them up. They came out of a novel, chapter by chapter — in the order I learnt them. Not in logical order: in the order life threw them at me.

What you get, end to end:
Not getting stuck in the middle.
Not having to prove your worth.
Understanding the other person without carrying what’s theirs.
Spotting what keeps repeating.
Setting the limit, and holding it.
Naming the manoeuvre, which is enough to defuse it.
Getting out when the judges are also the accusers.
Listening to the body, which answers before we do.
Sorting out what we keep.
And finally: choosing where we’re heading.

I only saw the logic afterwards, reading it back. That’s why it holds: nobody drew it up in advance.

If something feels too big for you, see a professional. A guide is a tool, not a doctor.